Vitamins

Vitamins

 

Vitamins are required in the diet since they are not adequately synthesized in the human body.

  • Only small amounts are necessary to catalyze the essential biochemical reactions
  • Deficiencies are rare in healthy patients in the U.S.
    • Exception is in gastric bypass patients
  • Disease states generally result from poor diet
  • Body stores vary by vitamin
    • Thiamine (B1) and folate stores are small and rapidly depleted
    • Cobalamin (B12) stores are large
  • Vitamins play several roles in disease processes
    • Diseases can cause vitamin deficiency
    • Vitamin deficiency or excess can cause disease
    • High doses of certain vitamins can be used to manage some diseases
Water Soluble Vitamins

Vitamin

Disease States

B1 (thiamine)
Catalyzes reactions that produce energy

Sources — legumes, whole grains, nuts
Inhibitors — tea, coffee, raw fish, shellfish, alcohol

Vitamin B1 deficiency
Mainly found in alcoholics in U.S.
Wet beriberi — cardiac high output failure
Dry beriberi — symmetrical peripheral neuropathy
Wernicke encephalopathy
Beriberi combined with alcoholism
Horizontal nystagmus, ophthalmoplegia, cerebellar ataxia, mental impairment
Wernicke-Korsakoff syndrome
Coexistence of additional loss of memory and confabulatory psychosis

Vitamin B1 toxicity— rare reports of anaphylaxis

B2 (riboflavin)
Catalyzes reactions that produce energy; coenzyme in the flavoproteins that participate in tissue oxidation and respiration processes

Sources — milk, dairy products, enriched breads, lean meats, fish, eggs, broccoli, legumes
Inhibitors — sunlight rapidly degrades the vitamin in foodstuffs

Vitamin B2 deficiency
Mucocutaneous lesions including magenta tongue, angular stomatosis, seborrhea, cheilosis

Vitamin B2 toxicity
None reported; gastrointestinal tract can only absorb limited quantities

B3 (niacin)
Catalyzes the metabolism of fatty acids, amino acids and carbohydrates

Sources — beans, milk, meat, eggs
Inhibitors — B6 or B2 deficiency reduces conversion of tryptophan to niacin; drugs that may interfere with metabolism include chlorpromazine, imipramine, amitriptyline, alcohol

Vitamin B3 deficiency
Pellagra
Mainly found in alcoholics in U.S.
Can occur in carcinoid, Hartnup disease
Pigmented rash in sun exposed areas (Casal necklace), bright red tongue, diarrhea, apathy
As drug therapy, flushing and headache frequently accompany treatment doses

Vitamin B3 toxicity
Hepatotoxicity is most serious problem
Glucose intolerance, macular edema, macular cysts

B5 (pantothenic acid)
Functions in the metabolism and biosynthesis of many compounds

Sources — liver, yeast, egg yolk, broccoli
Inhibitors — none

Vitamin B5 deficiency
Deficiency has only been demonstrated experimentally, may have caused burning feet syndrome in prisoners
Gastrointestinal disturbance, depression, paresthesias, ataxia, hypoglycemia

Vitamin B5 toxicity — none reported

B6 (pyridoxine)

Coenzyme in transaminase reactions

Sources —legumes, nuts, wheat bran, meats
Inhibitors — drugs such as isoniazid, penicillamine, cycloserine, L-dopa

Vitamin B6 deficiency
Seborrhea, glossitis, convulsions, neuropathy, depression, confusion, microcytic anemia

Vitamin B6 toxicity — severe sensory neuropathy

Folate
Coenzyme in metabolic reactions

Sources — fruit, leafy vegetables, yeast, organ meats
Inhibitors — chemotherapy agents, methotrexate, anticonvulsants, malabsorptive disorders (sprue)

Folate deficiency
Megaloblastic anemia
Fetal open neural tube defects
No neurologic symptoms

Folate toxicity — none reported

B12 (cobalamin)
Cofactor for enzymatic reactions, metabolism of odd chain fatty acids, and methylation of homocysteine

Sources — animal products, dairy products
Inhibitors — achlorhydria, proton-pump inhibitor drugs, overgrowth of intestinal organisms (e.g., short bowel syndrome)

Vitamin B12 deficiency
Megaloblastic (macrocytic) anemia
Neurologic manifestations — loss of vibratory and position sense, abnormal gait, dementia, loss of bowel and bladder control

Vitamin B12 toxicity — none reported

Biotin
Coenzyme in transfer of carbonyl groups

Sources — liver, soy, beans, yeast, egg yolks
Inhibitors — egg whites

Biotin deficiency

Only demonstrated in patients with short bowel syndrome receiving total parenteral nutrition
Adults — mental status changes, anorexia, nausea, seborrheic rash
Infants — hypotonia, lethargy, apathy, alopecia and rash on ears

Biotin toxicity — None reported

C (ascorbic acid)
Coenzyme in formation of collagen and synthetic reactions
Has antioxidant activity and is a free radical scavenger

Sources — citrus fruits, green vegetables, tomatoes, potatoes
Inhibitors — smoking, hemodialysis

Vitamin C deficiency
Scurvy - bleeding into skin, inflamed and bleeding gums, bleeding into joints, impaired bone growth

Vitamin C toxicity — elevated liver enzymes, abdominal pain, diarrhea

Fat Soluble Vitamins

Vitamin

Disease States

A (retinol)
Required for normal vision, growth and differentiation of epithelial tissue as well as bone growth, immunity, reproduction and embryonic development

Sources — vegetables, liver, fish
Inhibitors — ethanol, mineral oil, neomycin, cholestyramine

Vitamin A deficiency
Ophthalmic — xerophthalmia, Bitot spots, corneal ulcers
Dermatologic — Hyperkeratotic skin lesions

Vitamin A toxicity
Acute — increased intracranial pressure, vertigo, diplopia, seizures
Chronic — cheilosis, glossitis, alopecia, bone pain, hyperlipidemia, liver fibrosis

D (calcitrol)
Hormone precursor
Required for calcium absorption, bone metabolism, regulation of cell development and the immune system

Sources — dairy, fish oils, egg yolks, also synthesized in response to ultraviolet radiation
Inhibitors — sunblock, phenytoin, rifampin, barbiturates, isoniazid

Vitamin D deficiency
Children — rickets and rachitic rosaries (expansion of growth plate)
Adults — osteomalacia
Hypocalcemia and hypophosphatemia with impaired mineralization of bone matrix

Vitamin D toxicity
Rare; associated with ≥ 10,000 IU/day intake (Not seen until 25(OH)D ≥ 250 mmol/L)

E (tocopherol)
Coenzyme in formation of collagen, synthetic reactions, antioxidant activity and free radical scavenger

Sources — sunflower oil, safflower oil, wheat germ, soybean
Inhibitors — none

Vitamin E deficiency
Almost exclusively in severe and prolonged malabsorptive disorders
Peripheral neuropathy — areflexia, ataxia, ophthalmoplegia, skeletal myopathy

Vitamin E toxicity — reduced platelet aggregation, interference with warfarin treatment

K (phylloquinone, menaquinone)
Essential for carboxylation of glutamic acid residues and some proteins

Sources — green leafy vegetables, butter, milk, ground beef, coffee, pears
Inhibitors — broad spectrum antibiotics

Vitamin K deficiency
Hemorrhage of mucous membranes and gastrointestinal tract

Vitamin K toxicity
Infants — hemolytic anemia and hypobilirubinemia


See Also